Cancer is a disease that posts a real and legitimate scare to anyone because it affects any gender, any age, no matter what your social standing. The only thing that can keep you safe from Cancer is knowledge on how you can avoid the dreaded disease. So before you find yourself needing chemotherapy or having to buy more than simple colon cleansing products, read on and find out about the two biggest factors that put you at the risk of Cancer:

Cigarette Smoking. This bad habit is the cause of about 87% of lung cancer cases which comprises about 30% of the total cancer deaths. Smokers who consume two or more packs of cigarettes a day increase their risk of lung cancer (and consequently, their mortality rates) about 15-25 times greater than those who do not smoke. Environmental tobacco smoke, also known as second-hand smoke, causes 3000 deaths from lung cancer each year in nonsmoking adults.

Nutrition. Obese people are more at risk for colon, breast and uterine cancers. Eating high-fat food contributes to the development of certain cancers such as breast, colon, and prostate; these are exactly the types of toxins that colon cleansing formula aims to flush out. Food with high-fiber may help reduce risk of colon cancer. A nutritious diet containing plenty of vegetables and vitamin rich fruits (especially vitamins A and C) may reduce risk for cancers of larynx, esophagus, stomach, and lung. Salt-cured, smoked, and nitrite-cured foods have been linked to esophageal and stomach cancer.