It doesn’t matter whether you do it on your own at home or with an exercise group in a gym, the ChaLEAN Extreme workout program is perfect way to turn those flabs into abs and burn that excess weight to a healthier well-being. This workout program, designed by the same brilliant exercise genius who created the Turbo Jam fitness program, intends to target both ideal weight maintainers and extreme workout buffs.

The ChaLEAN Extreme workout program aims to outdo other existing workout programs with its science of lean phasing and circuit training. This 90-day workout program has 3 major phases that starts push phase, enhanced by the burn phase and terminated by the lean phase. Its circuit training principle is embedded in every phase with easy to follow extreme cardiovascular exercises and forceful strength training. The push phase is like adding wood to a furnace where muscle build-up is the wood and metabolism is the furnace. The push phase ensures that the body is ready to endure more extensive physical workouts.

The burn phase is like maintaining the metabolic furnace to continually flame by including more powerful strength training that goes over the perceived limit of a person. At this phase, more flabs are turned into abs, the biceps and triceps gets stronger and the whole body becomes more sculpted.

The ChaLEAN Extreme workout program closes with a bang with its lean phase. Since the body is much stronger now than before, more physical workouts are added into the routine to sustain the physical strength that have been gained throughout the program.